Living with rheumatoid arthritis isn't easy. In additionto the following symptoms: inflammation of the joints, aches andpains, and difficulty performing even the simplest chores that manypeople experience, there are other life style changes that those with rheumatoid arthritis need to try to adhere to so that they minimizesymptoms of rheumatoid arthritis. Living with Rheumatoid Arthritis These include making healthy choices in diet, maintaining a balance in emotional health. In addition, dealing with this disease can cause stress, depression and pain. Many new drugs and medications on the market are helping to relieve many of the side effects and symptoms of rheumatoid arthritis, and early treatment of the condition may produce better outcomes. In most cases, patients are advised to combine education with medications, rest, adequate exercise, and healthy eating habits in order to help reduce the symptoms and provide better quality of life. When it comes to nutrition, patients struggling with rheumatoid arthritis are advised to cut down on salt and sugar as well as to add whole grains to their diet. Cooking with good fats, like olive, walnut or sesame oils or fats that are high in omega-3 fatty acids often benefit those suffering from rheumatoid arthritis. Fruits and vegetables high in antioxidants such as vitamins B and C and those found in dark colored fruits and vegetables may help to prevent damage to healthy cells in the body. When it comes to handling stress, patients are advised to try various relaxation methods to help handle frustration and anger. Meditation, yoga, and some Pilates exercises combined with deep breathing exercises often help people to relax. Dealing with depression is also a major factor for many struggling through their daily activities with rheumatoid arthritis, and being able to speak to family, friends, and your doctor about your feelings will help encourage support and potential treatment plans and options. Other Effects of Rheumatoid Arthritis Rheumatoid arthritis may cause occasional bouts of pain and fatigue with stiffness that is chronic in nature. In order to help combat the stiffness that is often associated with this condition, patients are advised to perform gentle range of motion exercises first thing in the morning. In cooler months, use of an electric blanket, or warm baths and showers help to keep the joints warm and reduce stiffness. As you become accustomed to your body and its limitations, every individual will be able to determine which physical actions trigger pain, and be able to avoid them. Gentle exercises done on a regular basis may help prevent inflammation and pain in addition to strengthening the muscles, ligaments and tendons around the joint. When it comes to fatigue, try to plan ahead and obtain enough rest throughout your day. This is the time to prioritize and understand that what may take a person one day to complete may take you two or three. Morning and afternoon naps may help, as well as taking frequent fifteen to twenty minute breaks throughout your day to help maintain stamina. Learning to pace yourself everyday results in the best outcomes. |
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